|The Wellness Center||
with Jennifer Hartmann
Release old patterns
Integrate your mind and body
What is CranioSacral Therapy?
CranioSacral Therapy (CST) is a gentle, light-touch method used to evaluate and enhance the central nervous system, find and release areas of restriction, and calm the body and mind. It is on the cutting edge of energy medicine.
Physically, CST complements your body’s natural healing processes to relieve pain and lessen dysfunction from a wide range of health issues. Your central nervous system will be strengthened, your muscles relaxed, and all systems of your body balanced.
Emotionally, CST can affect very deep and primary patterns, while providing you the space necessary to explore your emotional landscape. You will feel a deep sense of resourcing within you, providing a safe space for emotional issues to resolve. *CST is not meant to replace any professional therapy for serious mental or emotional conditions.
What happens during a CranioSacral Therapy session?
After your new client consultation, the therapist will create a personalized plan for your treatment. During sessions, you lay on the table fully clothed and the therapist senses the tidal rhythms of your body by cradling your head and other joints. Unresolved trauma (both physical and emotional) is sensed as inertial resistance in this tide and addressed via gentle holds, until your system expresses balance.
New client consultation and treatment: $135
Follow-up session: $90
As a yoga teacher and therapist, Jennifer has experienced and studied a variety of alternative healing modalities. For five years she studied intuitive awareness with Meredith Self of Spark Intuition in Herndon, VA. She was able to apply this learning to teach more well-rounded yoga classes and hold space for more profound healing. In 2010, she discovered yet another modality that met her personal wellness needs: CranioSacral Therapy (CST). After receiving just a few sessions, she knew she wanted to share this powerful work with others. Jennifer completed a year long, 200-hour certification in Biodynamic CST at the Polarity Center & Shamanic Studies in Silver Spring, MD.
Jennifer's CranioSacral sessions are infused with her skill in intuitive counseling and yoga therapy.
Jennifer is a member of Biodynamic Craniosacral Therapy Association of North America.
Also, Jennifer is:
· attuned to Reiki
· a receiver and transmitter of the Munay-Ki rites
· trained in Polarity Therapy