Many of you know Alissa from either a Mat Pilates, Reformer, Core Barre or Sexy Strength class. She also provides personal training sessions at the Wellness Center. Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal training, pilates and massage creates a unique approach to fitness. She is constantly reassessing her training techniques, and completing new exercise and pilates certification programs to stay up-to-date with the latest fitness research and ideas.
After a free consultation, Alissa will work one on one with you to create the perfect workout plan to reach all of your fitness goals. Depending on your goals each session may consist of a combination of the following specialized areas: weight training, flexibility training, aerobic and anaerobic conditioning, pilates, core barre and functional fitness.
Contact her via email or call her at 484-894-5143 to book your personal training session at the Wellness Center.
Alicia is a Certified Personal Trainer, Fitness Nutrition Specialist, Wellness Coach, and Yoga Instructor with 15+ years of experience. Her holistic approach to personal training helps clients achieve and maintain optimal health and wellness. Sessions are a fusion of techniques from the ancient tradition of Yoga as well as modern science-based exercise and nutrition guidelines to meet the client’s individual needs. Customized programs include yoga, mindfulness/meditation, breathing techniques, strengthening, self-myofascial release, education, and guidance to empower clients to make lifestyle changes outside of one-on-one sessions. This balanced approach cultivates awareness, empowerment, and continual improvement.
Self-motivated clients may benefit from monthly or bi-monthly sessions. New clients or those needing additional support or accountability will be more successful with weekly or bi-weekly sessions. Contact Alicia via email, Alicia@aliciacrosstraining.com or phone (410) 725-0294 for a free consultation to discuss your goals and how Alicia can best help you reach them.