Specialties
One of our warm, caring and professional counselors can help you if you struggle with any of the things listed below.
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Anxiety
Anxiety is one of the most common struggles, but it can look different for everyone. Some of the common signs are: restlessness or feeling keyed up or on edge, being easily fatigued, difficulty concentrating or mind going blank, fixation on problems large and small, irritability, muscle tension, and sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep). Depression
Depression is also a daily struggle many of us face. Depression signs include: feeling discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for more than two weeks and when the feelings interfere with daily activities such as taking care of family, spending time with friends, or going to work or school, it can be depression instead of just "the blues". Anger
Angry feelings are a normal part of life. However, when anger becomes so prevalent in our lives that it is harming our relationships or our jobs, we may need help. Anger doesn't always look like exploding feelings. Many of us are "stuffers" and our anger is internal but just as damaging. Understanding the underlying causes/triggers of anger is an essential first step. social Anxiety
Social anxiety is more than just shy. You may have an intense fear of talking to a salesperson or giving a speech, but may be comfortable in other similar settings. Or, you may become anxious during routine activities such as starting a conversation with a stranger or a person in authority, participating in meetings or classes, or dating and attending parties. perfectionism
We often think of perfectionism as a good thing. However, perfectionism can quickly hijack our lives and create major stress in our relationships. We can lose focus on what is important and focus on the minor problems in life. Learning the between perfection and striving for excellence is a huge challenge. "mommy guilt"
Guilt can be a constant companion for many parents. We battle with the disconnect between how we want to be as a parent and the reality of day-to-day parenting. We hear the "shoulds" of our culture, seek the advice of "the experts," and endlessly compare ourselves to others. Our list of "Good Parent" qualities grow while our energy drains away. We can end up feeling like terrible parents. Parenting stress
All the books in the world could not have prepared us for these wonderful and very difficult challenges of parenting. Each of us bring a unique set of strengths and weaknesses to our parenting style. And each child is unique with their very own set of strengths and weaknesses. Finding help navigating these areas and identifying the parenting tools that work with YOUR KID is essential to building these precious, life-long relationships. |
conflict resolution
Life is filled with conflict, yet very few of us handle conflict well. We may avoid it at all costs only to end up with more complicated issues down the road. Or, we may face conflict head-on, but in a way that creates fractures in our relationships. Learning skills in both communication and conflict resolution is a crucial and fundamental for our overall relationship and life success. grief
Loss is an unavoidable result of living. We cannot love without loss eventually touching us. Few things can turn our worlds upside down like loss. It can bring so many mixed feelings that are overwhelming . We can feel stuck and alone in the pain and unsure how to find our way out. We are not meant to grieve alone, but few people are well equipped to walk with us through that pain. high sensitivity
Have you been told, "You're too sensitive!" or "You're so shy!"? Or perhaps you find yourself saying those things to a spouse, child or friend. Sensitivity can feel like a huge liability in life. However, it can be a gift if we understand how to utilize it while protecting ourselves in a world that can feel overwhelming. Want to learn more? Check out hsperson.com and the Sensitive documentary https://www.amazon.com/Sensitive-Untold-Story-Alanis-Morissette/dp/B01M701U34/ marital stress
All marriages create stress. All of them. There are very few relationships that bring out the best and worst in us like marriage. Navigating our marriage also means working on the "stuff" we bring to the relationship. Finding a path forward often requires an objective third party to help us deal with some of our most painful experiences and how they influence our relationship with our partners. life transitions
Transitions are hard. Whether you are a new graduate or retiree, a new parent or empty-nester, a new kid in the neighborhood or the last one to move, change involves loss. Transitions can fill us with fear of the future and sadness of losing parts of our past. Having help navigating all these feelings can ease these transitions and set us up for success in our new world. self image
Having an accurate self image is challenging in the best of circumstances. We are all trying to gauge our worth and where we belong. When our self image is incorrect, we may not realize the amazing plan God has for us and how He wants us to use the gifts He gave us. So many things can distort our understanding of ourselves. It is essential we get this correct in order to have the life God has planned for us. doubting/questioning faith
Whether we already have a strong faith or no faith at all (or somewhere in between), a crisis can make us ask questions. We ask, "Where was God?", "Why would He let this happen?" We need room to wrestle with these doubts and questions. The answers can be foundational to our healing. Without the opportunity to process these thoughts/feelings, we can become stuck in our pain. |
Individual, Couples & Family Counseling
Gilmour Counseling
Angela Gilmour, LCSW
"I help my clients find hope and freedom from the struggles
preventing them from enjoying life and living out their purpose."
preventing them from enjoying life and living out their purpose."
Angela is a Licensed Clinical Social Worker in the state of Virginia. She earned a Masters of Social Work from Washington University in St. Louis in 1995. During that time, She also completed course work in Biblical Counseling from Covenant Theological Seminary.
She began her practice in 1996 and has clinical experience working with individuals, couples and families. Angela has practiced in inpatient, day program, and outpatient settings. In these settings, she has treated a variety of individuals, from those with serious mental illnesses & substance dependence to individuals dealing with difficult life transitions.
Angela utilizes clinically proven therapy techniques, such as Cognitive-Behavioral Therapy. Her goal is to use her training, experience and skills to walk along side each person, in order to help them. She is also a trained facilitator for PREPARE/ENRICH curriculum for couples.
Want to know what it's like to work with Angela? Check out her FAQs or Client Testimonials.
I am a Christian and I approach therapy with that foundation and world view. However, not all of my clients share my belief system and I am very sensitive to that. I meet each person where they are. I have found those with strong beliefs, those with no beliefs and everyone in between, find themselves questioning God, faith and it's meaning when facing painful experiences. I am comfortable walking along side you in the midst of all those questions.
I promise to allow you room to question without judgement or pushing you to quickly resolve those doubts. I offer a place where you can struggle through your doubts while being confident that the counsel you receive from me is grounded in these truths: I believe God is good, loving, sovereign, just and there are many mysteries we may not understand this side of heaven. I believe Christ died and rose again for our sins so that we can be reconciled to God forever. I believe we can make changes only in His strength. I know we can all feel lost, stuck, ashamed, and numb at times... all of which God can handle and heal.
If you are interested in speaking with me to see if I am a good fit for you, please click on the Contact me button below.
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Services Include:
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New FREE download! 14 tools to identify your purpose AND the things preventing you from fulfilling it. |
Contact me now for a FREE consultation!
Before you invest your precious time and money, you can ask me your questions
and see if I am a good fit for you and your concerns.
Before you invest your precious time and money, you can ask me your questions
and see if I am a good fit for you and your concerns.
Karla Mettling, LCSW, LLC
Karla graduated from University of Central Florida in 2003 and has been in practice for 15 years. Her clinical experience includes providing counseling services to children, adolescents, women and families. She has worked with individuals, groups and families in outpatient settings and schools. Karla is also able to provide counseling from a Christian perspective while integrating clinically proven therapeutic modalities.
Everyone experiences life circumstances that are difficult. Moments of feeling overwhelmed with daily stresses, relationship struggles, grief and loss, or life transitions, often result in a need for change and healing. It is a privilege to come alongside clients as they tell their stories and provide them support as they reach their goals. As a therapist, I apply a client-centered, integrative approach towards counseling. My goal is to support and utilize a client's strengths in moving towards healing and growth.
It is my goal to ensure that clients are always given a warm, empathetic environment where they feel safe and heard. As a therapist I want to help client's uncover their strengths, accompany them on their journey of healing, and empower them with the tools they need to navigate life's challenges, relationships, and experiences.
Contact Karla now!
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Click the button below!
Kristi Mitchell, LPC
There are times when life seems overwhelming. You struggle to meet the demands placed on you by other and the demands you place on yourself. You find yourself struggling with issues of depression, anxiety, grief and stress which manifest in relationship problems with partners, parents, co-workers, and children. You have a sense that things could be better. As a Licensed Professional Counselor, I can help you on this journey. I will work with you on creating a goal and a plan to work towards growth and healing.
My clinical experience includes providing counseling services to children, adolescents, teen mothers, adults, couples and families. I have worked with clients one on one, groups and families in outpatient settings. My goal is to provide counseling and therapy in a safe environment so we can work together on improving your mental well-being.
Want to contact Kristi for a session?
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Click the button below!
Joy Koeppen, LCSW
Joy is a licensed clinical social worker in the state of Virginia. She graduated with her Master’s degree in Social Work from Virginia Commonwealth University in 1998. She has worked for over 20 years in a variety of settings including healthcare, public schools and private practice working primarily with adults, parents of children with special needs, individuals with disabilities and family caregivers. Her personal and professional experiences and Christian worldview have all contributed to her skill set that enhances her clinical work.
Clients who seek therapy struggle just like we all struggle. Some of the more unique challenges Joy’s clients face are a result of major, life-changing events or transitions. But sometimes events are just the catalyst that leads individuals to seek another perspective. Anxiety and depression are very real concerns for most people, but when they keep us from moving forward, it can be very helpful to seek another perspective from someone outside of family or friends.
Joy offers practical tools and strategies for managing emotions that are effective and life-changing. The tools she teaches are proven, practical and easy to learn. Joy works with her clients to identify strategies that are meaningful to them and customizes the tools and techniques to best fit the needs her clients identify for themselves. Joy looks to her clients to develop their own goals for change and assists them with their efforts by utilizing therapy tools such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Are you looking for a therapist who understands that life is hard? Are you seeking a trained listener who is also genuine, experienced and has a wealth of ideas to offer with your specific interests in mind? If this sounds like a good fit for you, please reach out to Joy for more information about her practice.
Joy is a licensed clinical social worker in the state of Virginia. She graduated with her Master’s degree in Social Work from Virginia Commonwealth University in 1998. She has worked for over 20 years in a variety of settings including healthcare, public schools and private practice working primarily with adults, parents of children with special needs, individuals with disabilities and family caregivers. Her personal and professional experiences and Christian worldview have all contributed to her skill set that enhances her clinical work.
Clients who seek therapy struggle just like we all struggle. Some of the more unique challenges Joy’s clients face are a result of major, life-changing events or transitions. But sometimes events are just the catalyst that leads individuals to seek another perspective. Anxiety and depression are very real concerns for most people, but when they keep us from moving forward, it can be very helpful to seek another perspective from someone outside of family or friends.
Joy offers practical tools and strategies for managing emotions that are effective and life-changing. The tools she teaches are proven, practical and easy to learn. Joy works with her clients to identify strategies that are meaningful to them and customizes the tools and techniques to best fit the needs her clients identify for themselves. Joy looks to her clients to develop their own goals for change and assists them with their efforts by utilizing therapy tools such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Are you looking for a therapist who understands that life is hard? Are you seeking a trained listener who is also genuine, experienced and has a wealth of ideas to offer with your specific interests in mind? If this sounds like a good fit for you, please reach out to Joy for more information about her practice.
Want to contact Joy for a session?
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Click the button below!
Caroline Gentry, LPC
Are you struggling with loneliness, shame, anxiety, depression, divorce, grief and loss or can’t quite figure out what’s going on? As a Licensed Professional Counselor for over 10 years, I have had the privilege of joining with many clients to come to a place of acceptance, healing and wholeness. My priority is first and foremost establishing a safe place to be vulnerable and seek to listen and understand your struggle. I integrate Cognitive Behavioral Therapy in a holistic person-centered approach to tend to the mind, body and soul. I strive to meet each client on their journey in all three areas. My clinical experience is with adults, both individuals and couples.
Are you struggling with loneliness, shame, anxiety, depression, divorce, grief and loss or can’t quite figure out what’s going on? As a Licensed Professional Counselor for over 10 years, I have had the privilege of joining with many clients to come to a place of acceptance, healing and wholeness. My priority is first and foremost establishing a safe place to be vulnerable and seek to listen and understand your struggle. I integrate Cognitive Behavioral Therapy in a holistic person-centered approach to tend to the mind, body and soul. I strive to meet each client on their journey in all three areas. My clinical experience is with adults, both individuals and couples.
Want to contact Caroline for a session?
Click the button below!
Click the button below!