Massage Help encourage your body to return to equilibrium with a postnatal massage! Your session will include a variety of gentle techniques including manual lymph drainage, acupressure, myofascial release and/or gentle stretching to address muscular imbalances and common aches and pains that arise in the postpartum period. You will leave the session relaxed and restored. Postnatal Massage is most appropriate for those who are at least 4-6 weeks after their labor and delivery. Enjoy a Postpartum Massage with our Massage Therapists: Heidi or Ginger.
Acupuncture Chinese Medicine can make a big difference for many women in their journey from preconception through postpartum care. The purpose of acupuncture and herbal medicine is to balance your body. There are acupuncture points and herbs that can reduce stress, promote restful sleep, balance your hormones postpartum, and overall help you feel more balanced in your life. Get started today with Sarah Hung, L.Ac. and fellow of ABORM.
Nutrition Eating healthy is more important than ever when you are postpartum and trying to recover and/or breastfeed! Individual and Group Nutrition Sessions are available with Certified Nutrition Specialist and fellow mother, Elizabeth Owens. Postpartum Nutrition Consultations are also available to assist weight loss efforts without feeling hungry or counting calories, and support healthy behaviors for successful breastfeeding.
Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility using slow, precise movements and breath control. Pilates is important after giving birth to help your back return to alignment and balance. It helps your stomach bounce back, strengthens your pelvic floor, stretches tight muscles of the chest, strengthens the back, and helps repair diatasis recti.