We can't wait to help you on your wellness journey.

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March Nutrition Event

Go beyond “good” and “bad” fats.  You will learn why we need certain fat, what types we need, and how to choose quality fat foods. In addition, we will discuss proper cooking with fats and oils to maximize health benefits. With so many cooking oil options out there, you will learn what to buy and how to store fats and oil to protect the nutrient quality.
​This class is lead by The Burke Wellness Center's resident nutritionist, Elizabeth Owens.