New Year's Nutrition Series
3 Weeks to Weight Loss!
You’re looking for results. You’ve thought about weight loss, you have more than 15 pounds to lose,
maybe even your doctor suggested you lose weight. You know it’s not easy, but you don’t have to do it
alone. If you’re looking to lose weight, have more energy, and improve the quality of your life, this
program is for you!
Let’s start out by saying this is not a quick fix. This program is for those who are ready to commit to their
health, and what better time than in the New Year to make a resolution to make that change. You’ll
make that change with guidance from a Certified Nutrition Specialist, and the accountability and support
of a group of people with similar goals and on a similar health journey.
This series will provide you with the foundational principles to set you up for success all year long. We
will debunk myths about food so you really know what to eat to support your goals and what to avoid
that is sabotaging all your effort. It’s time to get on a path towards sustainable weight loss.
Here’s what we will focus on each week:
(1/15) Week 1 : Food First!
(1/22) Week 2 : Move Your Body!
(1/29) Week 3 : The 3 S’s (Stress, Sleep, Self Care)
maybe even your doctor suggested you lose weight. You know it’s not easy, but you don’t have to do it
alone. If you’re looking to lose weight, have more energy, and improve the quality of your life, this
program is for you!
Let’s start out by saying this is not a quick fix. This program is for those who are ready to commit to their
health, and what better time than in the New Year to make a resolution to make that change. You’ll
make that change with guidance from a Certified Nutrition Specialist, and the accountability and support
of a group of people with similar goals and on a similar health journey.
This series will provide you with the foundational principles to set you up for success all year long. We
will debunk myths about food so you really know what to eat to support your goals and what to avoid
that is sabotaging all your effort. It’s time to get on a path towards sustainable weight loss.
Here’s what we will focus on each week:
(1/15) Week 1 : Food First!
(1/22) Week 2 : Move Your Body!
(1/29) Week 3 : The 3 S’s (Stress, Sleep, Self Care)
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