Customized Care to Meet Your Specific Needs
Your therapist will discuss your specific needs prior to each session and recommend a treatment that will target your concerns. Whether your goal is pain relief, injury recovery, sports training, support during pregnancy, stress reduction, or anything in between, we can tailor a massage that is just right for you. Your session may include one or more of the following types of massage.
Wellness Massage
This type of massage is well suited for those seeking relief from stress and minor to moderate aches and pains. Treatment can be customized depending upon each client's individual needs and preferences, and can vary from lighter pressure to deeper work. This treatment generally provides an all over massage with focus on areas of greater need. This deeply relaxing massage will leave you renewed and with an all over sense of well-being. If you are used to getting a Swedish or deep tissue at a spa, this service is for you.
- 30 min, $65 Great spot treatment for specific areas of concern. Only available by request for follow ups.*
- 60 min, $110 Most Popular Service
- 90 min, $150 Recommended for New Clients
deep tissue therapeutic massage
This is a results oriented treatment. Ideal for those suffering from chronic and acute pain including low back, neck, shoulder, and headaches. Each session begins with a postural analysis to determine areas of imbalance and may include additional range of motion and orthopedic testing. Use of firm pressure, myofascial release, trigger point therapy, muscle energy techniques (resisted pressure), stretching, and movement may be used to focus on areas of pain and tightness. Most often the client is involved in actively moving at various times to retrain the neuromuscular connections, and gain a greater release of tissues and stubborn pain patterns. The results are pain relief, increased mobility, and a more balanced posture.
- 30 min, $60 Great spot treatment for specific areas of concern. Also available as a Reflexology appointment*
- 60 min, $110 Most Popular Service
- 90 min, $150 Recommended for New Clients
prenatal massage
Relieve many of the common discomforts that accompany pregnancy such as; lower back pain, hip pain, shoulder tension, headaches, swelling/edema, as well as balance your mood. Take your choice of either a traditional side lying position supported by pillows and bolsters, or enjoy the freedom to lye face down with our specially designed prenatal table. An adjustable sling perfectly supports your belly, relieving pressure on the pelvis and round ligaments in addition to extra room across the chest. Find relief from back and neck pain, a decrease in leg cramps, and increased circulation which reduces swelling so you can enjoy your pregnancy.
- 30 min, $60 Great spot treatment for specific areas of concern. Also available as a Reflexology appointment*
- 60 min, $110 Most Popular Service
- 90 min, $150 Recommended for New Clients
POSTPARTUM MASSAGE
Help encourage your body to return to equilibrium with a postnatal massage. Your session will include a variety of gentle techniques including manual lymph drainage, acupressure, myofascial release and/or gentle stretching to address muscular imbalances and common aches and pains that arise in the postpartum period. You will leave the session relaxes and restored. Postnatal Massage is most appropriate for those who are at least 4-6 weeks after their labor and delivery.
- 30 min, $60 Great spot treatment for specific areas of concern. (By Request Only - Call to Book 703-323-1563)
- 60 min, $110 Our Most Popular Service
- 90 min, $150 Recommended for Newly Postnatal Clients
MYOFASCIAL RELEASE
Offered exclusively by Heidi Viveiros
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)'* Find out more about this service on our Myofascial Release page
*description from myofascialrelease.com website
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)'* Find out more about this service on our Myofascial Release page
- Initial Session, $145 Initial session includes a discussion of your health history and past traumas, a postural evaluation, range of motion testing, hands-on assessment of myofascial restrictions prior to start of therapy.
- 60 minute follow ups $130
- 90 minute follow ups $170
*description from myofascialrelease.com website
RHYTHMIC RELAXATION
Offered exclusively by Ginger Mickelson.
Based on of the work of Dr. Milton Trager, this massage incorporates gentle, passive joint movement and rocking to open up joints and torso, improving circulation and range of motion and giving the feeling of spaciousness from head to toe. The session will be customized to your needs and may also include massage, reflexology, hot towel foot massage and aromatherapy. You'll also learn ways to practice the marvelous sensation(s) opened by this work in your everyday life.
Based on of the work of Dr. Milton Trager, this massage incorporates gentle, passive joint movement and rocking to open up joints and torso, improving circulation and range of motion and giving the feeling of spaciousness from head to toe. The session will be customized to your needs and may also include massage, reflexology, hot towel foot massage and aromatherapy. You'll also learn ways to practice the marvelous sensation(s) opened by this work in your everyday life.
- 60 min, $120 For General Relaxation and Relief of minor Aches and Pains
- 90 min, $160 More Targeted to Address Problematic Areas of Concern
Sports massage
For the serious athlete to the weekend warrior, sports massage is a systematic manipulation of soft tissues of the body that focus on muscles relevant to a particular sport, and may combine hot/cold therapy, stretching and/or strengthening principles to help you achieve specific goals. This targeted approach to massage will take your unique goals into consideration in customizing your session, Whether you are recovering from a recent event, training for a competition, rehabbing an injury or just looking to enhance flexibility, reduce muscle tightness and improve performance, sports massage can help you take your game to the next level!
- 60 min, $100 Most Popular Service
- 90 min, $135 Recommended for New Clients
REFLEXOLOGY
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands and ears. This controlled pressure alleviates the source of the discomfort. Reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. The addition of Aromatherapy using custom blended essential oils further enhances the powerful and stress relieving effects of this treatment.
- 30 min, $60 Typical length of session focused on the reflexes on the feet
- 45 min, $80 When 30 min just isn't quite enough to address your area of concern
- 60 min, $100 With more time, reflex points on the hands and head can be addressed in addition to the feet!
Integrative Lymphatic Massage
The lymph system is a series of nodes and vessels that lie directly under the skin. These delicate vessels use muscle movement to drain fluids and waste throughout the body. The lymph system plays a key role in immune response and healing. Unfortunately this system can also become overworked and stagnant. Manual lymph drainage massage is a gentle modality that can help cleanse and remove excess lymph fluid and debris.
- 60 min, $120 Perfect for those experiencing mild edema & individuals looking for detoxification
- 90 min, $160 For detoxification or those who are recovering from surgery (most appropriate 6 weeks after surgery).
Medical Massage
Medical Massage is outcome oriented and therefore targets each clients specific needs and affected areas of pain and dysfunction rather than following a set protocol. This type of massage uses a non impact, low force, soft tissue manipulation which is particularly beneficial to help restore better movement and address chronic pain, while still providing a relaxation component with a therapeutic outcome.
- 60 min, $120 Follow up care targeted to meet your goals and continuation of treatment objectives
- 90 min, $160 Extended follow up session for more complex dysfunction or multiple areas of concern
- Initial Session 90 min, $160 Review of health history with eval of posture, ROM and discussion of goals
We offer the highest quality of care to our clients. Our friendly and knowledgeable therapists care about all aspects of your treatment and each session is customized to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.
As part of our service, we will provide you with knowledge of self care techniques such as stretching and strengthening recommendations and the use of heat or cold therapy, which will help you get the most out of each treatment.
Our practice is dedicated to improving the general well-being of all our clients!
As part of our service, we will provide you with knowledge of self care techniques such as stretching and strengthening recommendations and the use of heat or cold therapy, which will help you get the most out of each treatment.
Our practice is dedicated to improving the general well-being of all our clients!