Customized Care to Meet Your Specific Needs
Your therapist will discuss your specific needs prior to each session and recommend a treatment that will target your concerns. Whether your goal is pain relief, injury recovery, sports training, support during pregnancy, stress reduction, or anything in between, we can tailor a massage that is just right for you. Your session may include one or more of the following types of massage.
Services & Pricing
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Wellness Massage
This type of massage is well suited for those seeking relief from stress and minor to moderate aches and pains. Treatment can be customized depending upon each client's individual needs and preferences, and can vary from lighter pressure to deeper work. This treatment generally provides an all over massage with focus on areas of greater need. This deeply relaxing massage will leave you renewed and with an all over sense of well-being. If you are used to getting a Swedish or deep tissue at a spa, this service is for you.
- 30 min, $60 Great spot treatment for specific areas of concern. Also available as a Reflexology appointment
- 45 min, $80 When 30 min just isn't quite enough to address your area of concern
- 60 min, $100 Most Popular Service
- 90 min, $135 Recommended for New Clients
- 120 min, $170 Thoroughly address every area of tightness with a mix of light and deep techniques
deep tissue therapeutic massage
This is a results oriented treatment. Ideal for those suffering from chronic and acute pain including low back, neck, shoulder, and headaches. Each session begins with a postural analysis to determine areas of imbalance and may include additional range of motion and orthopedic testing. Use of firm pressure, myofascial release, trigger point therapy, muscle energy techniques (resisted pressure), stretching, and movement may be used to focus on areas of pain and tightness. Most often the client is involved in actively moving at various times to retrain the neuromuscular connections, and gain a greater release of tissues and stubborn pain patterns. The results are pain relief, increased mobility, and a more balanced posture.
- 30 min, $60 Great spot treatment for specific areas of concern. Also available as a Reflexology appointment
- 45 min, $80 When 30 min just isn't quite enough to address your area of concern
- 60 min, $100 Most Popular Service
- 90 min, $135 Recommended for New Clients
- 120 min, $170 Thoroughly address every area of tightness with a mix of light and deep techniques
prenatal massage
Relieve many of the common discomforts that accompany pregnancy such as; lower back pain, hip pain, shoulder tension, headaches, swelling/edema, as well as balance your mood. Take your choice of either a traditional side lying position supported by pillows and bolsters, or enjoy the freedom to lye face down with our specially designed prenatal table. An adjustable sling perfectly supports your belly, relieving pressure on the pelvis and round ligaments in addition to extra room across the chest. Find relief from back and neck pain, a decrease in leg cramps, and increased circulation which reduces swelling so you can enjoy your pregnancy.
- 30 min, $60 Great spot treatment for specific areas of concern. Also available as a Reflexology appointment
- 60 min, $100 Most Popular Service
- 90 min, $135 Recommended for New Clients
myofascial release
Offered exclusively by Heidi Viveiros
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)'* Find out more about this service on our Myofascial Release page
*description from myofascialrelease.com website
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each Myofascial Release Treatment session is performed directly on skin without oils, creams, or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)'* Find out more about this service on our Myofascial Release page
- Initial Session, $155 Initial session includes a discussion of your health history and past traumas, a postural evaluation, range of motion testing, hands-on assessment of myofascial restrictions prior to start of therapy.
- 60 minute follow ups $120
- 90 minute follow ups $155
*description from myofascialrelease.com website
RHYTHMIC relaxation
Offered exclusively by Ginger Mickelson.
Based on of the work of Dr. Milton Trager, this massage incorporates gentle, passive joint movement and rocking to open up joints and torso, improving circulation and range of motion and giving the feeling of spaciousness from head to toe. The session will be customized to your needs and may also include massage, reflexology, hot towel foot massage and aromatherapy. You'll also learn ways to practice the marvelous sensation(s) opened by this work in your everyday life.
Based on of the work of Dr. Milton Trager, this massage incorporates gentle, passive joint movement and rocking to open up joints and torso, improving circulation and range of motion and giving the feeling of spaciousness from head to toe. The session will be customized to your needs and may also include massage, reflexology, hot towel foot massage and aromatherapy. You'll also learn ways to practice the marvelous sensation(s) opened by this work in your everyday life.
- 60 min, $110 For General Relaxation and Relief of minor Aches and Pains
- 90 min, $145 More Targeted to Address Problematic Areas of Concern
MEDICAL MASSAGE
Offered exclusively by Emily Watts.
Medical massage is an outcome-oriented therapeutic massage that works to interrupt contracted muscles and work through fascia to increase range of motion and mobility of the affected area. This modality can be prescribed by a physician and performed following the directives of that physician, meaning clients can apply for reimbursement depending on their insurance plan.
Medical massage is an outcome-oriented therapeutic massage that works to interrupt contracted muscles and work through fascia to increase range of motion and mobility of the affected area. This modality can be prescribed by a physician and performed following the directives of that physician, meaning clients can apply for reimbursement depending on their insurance plan.
- 60 min, $110 For Specialized Work on One or Two Areas of Concern
- 90 min, $145 More Targeted to Address Problematic or Longer Standing Areas of Concern
active isolated stretching
'The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma.'*
*description from stretchingusa.com website
Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma.'*
- 30 min, $80 Great targeted treatment for specific areas of concern.
- 60 min, $110 Most Popular Service
- 90 min, $145 Recommended for New Clients
*description from stretchingusa.com website
REFLEXOLOGY
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands and ears. This controlled pressure alleviates the source of the discomfort. Reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. The addition of Aromatherapy using custom blended essential oils further enhances the powerful and stress relieving effects of this treatment.
- 30 min, $60 Typical length of session focused on the reflexes on the feet
- 45 min, $80 When 30 min just isn't quite enough to address your area of concern
- 60 min, $100 With more time, reflex points on the hands and head can be addressed in addition to the feet!
Postpartum massage
Help encourage your body to return to equilibrium with a postnatal massage. Your session will include a variety of gentle techniques including manual lymph drainage, acupressure, myofascial release and/or gentle stretching to address muscular imbalances and common aches and pains that arise in the postpartum period. You will leave the session relaxes and restored. Postnatal Massage is most appropriate for those who are at least 4-6 weeks after their labor and delivery.
- 30 min, $60 Great spot treatment for specific areas of concern.
- 60 min, $100 Our Most Popular Service
- 90 min, $135 Recommended for Newly Postnatal Clients
We offer the highest quality of care to our clients. Our friendly and knowledgeable therapists care about all aspects of your treatment and each session is customized to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.
As part of our service, we will provide you with knowledge of self care techniques such as stretching and strengthening recommendations and the use of heat or cold therapy, which will help you get the most out of each treatment.
Our practice is dedicated to improving the general well-being of all our clients!
As part of our service, we will provide you with knowledge of self care techniques such as stretching and strengthening recommendations and the use of heat or cold therapy, which will help you get the most out of each treatment.
Our practice is dedicated to improving the general well-being of all our clients!